大家好，给大家分享一下街舞初学者应该先练哪些基本功。很多人还不知道这个视频。下面详细解释一下。现在让我们来看看！

1.手臂力量训练:俯卧撑，包括背部支撑和倒立俯卧撑。一天4到8组，每组20到70个，时间间隔不要超过3分钟。

2.腰腹力量练习:仰卧起坐，每天2 ~ 5组，每组20 ~ 40个之间，手脚并在一起，也就是说让自己的身体呈V字形。

3.腿部力量训练:下蹲跳跃，最好负重。

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